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Constantly Varied

We believe through constantly varying movements, the body never becomes adapted to a routine. While some movements remain the same such as squats, the order of movements, repetitions to be completed and distances to be covered in a given time frame will always be different. This is what will set you up for success.

Functional Movements

Squatting = Sitting and Standing, Deadlift = Picking an object off the floor. These are functional movements and we don't shy away from them. We embrace them as the are the core of how we are humans function in our daily lives. We believe that through functional movements we are able to move large loads, long distances quickly and efficiently.

High Intensity

Higher intensity equals higher results. The longer you are able to maintain high work capacity, with control and efficiency the quicker you will yield the desired result. We love to work hard, play harder and enjoy the benefits of our hard work.

CrossFit is exactly this, we constantly vary as many movements in endless combinations, execute them at high intensity for best results and use functional movements that allow us to become better versions of ourselves. Does this sound intimidating? Of course it does, but we understand that! Understand that CrossFit is for everyone of all ages and anyone looking to make a lifestyle change. Everything is scalable to everyone and their personal needs which means we will adapt to your fitness level.

100%

Effort Required

51

Hours Worth of Classes

2.8k

Sqft. Facility

1

Common Goal: Leave Better Than Yesterday

Be better

than yesterday

  • CrossFit
  • 05.30 am - 06.30 am
  • Coach Kekai
  • CrossFit
  • 06.30 am - 07.30 am
  • Coach Kekai
  • CrossFit
  • 07.30 am - 08.30 am
  • Coach Kekai
  • CrossFit
  • 08.30 am - 09.30 am
  • Coach Kekai
  • CrossFit
  • 11.30 am - 012.30 pm
  • Coach Kekai
  • CrossFit
  • 04.30 pm - 05.30 pm
  • Coach Kekai
  • CrossFit
  • 05.30 pm - 06.30 pm
  • Coach Kekai
  • CrossFit
  • 06.30 pm - 07.30 pm
  • Coach Kekai
  • CrossFit
  • 05.30 am - 06.30 am
  • Coach Kekai
  • CrossFit
  • 06.30 am - 07.30 am
  • Coach Kekai
  • CrossFit
  • 07.30 am - 08.30 am
  • Coach Kekai
  • CrossFit
  • 08.30 am - 09.30 am
  • Coach Kekai
  • CrossFit
  • 11.30 am - 12.30 pm
  • Coach Kekai
  • CrossFit
  • 04.30 pm - 05.30 pm
  • Coach Rebecca
  • CrossFit
  • 05.30 pm - 06.30 pm
  • Coach Morganne
  • CrossFit
  • 06.30 pm - 07.30 pm
  • Coach Morganne
  • CrossFit
  • 05.30 am - 06.30 am
  • Coach Kekai
  • CrossFit
  • 06.30 am - 07.30 am
  • Coach Kekai
  • CrossFit
  • 07.30 am - 08.30 am
  • Coach Kekai
  • CrossFit
  • 04.30 pm - 05.30 pm
  • Coach Kekai
  • CrossFit
  • 05.30 pm - 06.30 pm
  • Coach Kekai
  • CrossFit
  • 06.30 pm - 07.30 pm
  • Coach Kekai
  • CrossFit
  • 05.30 am - 06.30 am
  • Coach Kekai
  • CrossFit
  • 06.30 am - 07.30 am
  • Coach Kekai
  • CrossFit
  • 07.30 am - 08.30 am
  • Coach Kekai
  • CrossFit
  • 08.30 am - 09.30 am
  • Coach Kekai
  • CrossFit
  • 11.30 am - 12.30 pm
  • Coach Kekai
  • CrossFit
  • 04.30 pm - 05.30 pm
  • Coach Morganne
  • CrossFit
  • 05.30 pm - 06.30 pm
  • Coach Rebecca
  • CrossFit
  • 06.30 pm - 07.30 pm
  • Coach Rebecca
  • CrossFit
  • 05.30 am - 06.30 am
  • Coach Kekai
  • CrossFit
  • 06.30 am - 07.30 am
  • Coach Kekai
  • CrossFit
  • 07.30 am - 08.30 am
  • Coach Kekai
  • CrossFit
  • 08.30 am - 09.30 am
  • Coach Kekai
  • CrossFit
  • 11.30 am - 12.30 pm
  • Coach Kekai
  • CrossFit
  • 04.30 pm - 05.30 pm
  • Coach Kekai
  • CrossFit
  • 05.30 pm - 06.30 pm
  • Coach Kekai
  • CrossFit
  • 06.30 pm - 07.30 pm
  • Coach Kekai
  • CrossFit
  • 10.00 am - 11.00 am
  • Coaches Vary
  • Open Gym
  • 11.00 am - 12.00 pm
  • Coaches Vary
  • Open Gym
  • 02.00 pm - 04.00 pm
  • Coaches Vary

**Hours of operation are subject to change on holidays. For real-time updates, please check our public Facebook page.

What Member’s Say

Our Pricing Table

Standard

$140/month

  • Unlimited CrossFit Classes
  • For the experienced athlete
  • No on-boarding needed
Couples

$250/month

  • Unlimited CrossFit
  • For 2 Adults
  • Must be on one account
Family

$300/month

  • For 3 Adults
  • Must be on one account
  • $50/additional member
Appreciation

$120/month

  • Law Enforcement
  • Military
  • Teachers
Students/Seniors

$100/month

  • High School Students
  • College Students
  • Senior Citizens
Fundamentals

$200/1 time

  • Introduction to CrossFit
  • 3 Small Group Sessions
  • 1st Month of CrossFit

*The Fundamentals package includes classes that are meant to help new members understand the basic principles and movement patterns, what we do in CrossFit and to give them a foundation to build on for future CrossFit training.

Contact Form

Give us a call at 404.666.9355