We believe through constantly varying movements, the body never becomes adapted to a routine. While some movements remain the same such as squats, the order of movements, repetitions to be completed and distances to be covered in a given time frame will always be different. This is what will set you up for success.

Squatting = Sitting and Standing, Deadlift = Picking an object off the floor. These are functional movements and we don't shy away from them. We embrace them as the are the core of how we are humans function in our daily lives. We believe that through functional movements we are able to move large loads, long distances quickly and efficiently.

Higher intensity yields greater result. The longer you are able to maintain a high working capacity with control and efficiency, the quicker you will yield the desired result. We love to work hard and play harder which allows us to better enjoy the benefits of our hard work in daily life.