Constantly Varied

We believe through constantly varying movements, the body never becomes adapted to a routine. While some movements remain the same such as squats, the order of movements, repetitions to be completed and distances to be covered in a given time frame will always be different. This is what will set you up for success.

Functional Movements

Squatting = Sitting and Standing, Deadlift = Picking an object off the floor. These are functional movements and we don't shy away from them. We embrace them as the are the core of how we are humans function in our daily lives. We believe that through functional movements we are able to move large loads, long distances quickly and efficiently.

High Intensity

Higher intensity yields greater result. The longer you are able to maintain a high working capacity with control and efficiency, the quicker you will yield the desired result. We love to work hard and play harder which allows us to better enjoy the benefits of our hard work in daily life.

CrossFit is constantly varied, functional movements that are executed at a high intensity. This is the recipe for success in becoming the best versions of ourselves. Does this sound intimidating? Of course it does and we understand that! CrossFit is for everyone of all ages and anyone looking to make a lifestyle change. Everything we do at CrossFit Ho’ola is scalable to each individual and their own personal needs which means we will adapt to you and fitness level.

%

Effort Required

Hours Worth of Classes

Sqft. Facility

Common Goal: Leave Better Than Yesterday

Other Services

Personal Training

1-on-1 training sessions, each session is 60 minutes.

Nutrition 101

Receive a personalized 6-week nutrition plan with the proper support for success.

Be Better

Than Yesterday

Crossfit5:30 am - 6:30 amCoaches vary
Crossfit6:30 am - 7:30 amCoaches vary
Crossfit8:00 am - 9:00 amCoaches vary
Crossfit11:30 am - 12:30 pmCoaches vary
Crossfit4:30 pm - 5:30 pmCoaches vary
Crossfit5:30 pm - 6:30 pmCoaches vary
Crossfit6:30 pm - 7:30 pmCoaches vary
Crossfit5:30 am - 6:30 amCoaches vary
Crossfit6:30 am - 7:30 amCoaches vary
Crossfit8:00 am - 9:00 amCoaches vary
Crossfit11:30 am - 12:30 pmCoaches vary
Crossfit4:30 pm - 5:30 pmCoaches vary
Crossfit5:30 pm - 6:30 pmCoaches vary
Crossfit6:30 pm - 7:30 pmCoaches vary
Crossfit5:30 am - 6:30 amCoaches vary
Crossfit6:30 am - 7:30 amCoaches vary
Crossfit4:30 pm - 5:30 pmCoaches vary
Crossfit5:30 pm - 6:30 pmCoaches vary
Crossfit6:30 pm - 7:30 pmCoaches vary
Crossfit5:30 am - 6:30 amCoaches vary
Crossfit6:30 am - 7:30 amCoaches vary
Crossfit8:00 am - 9:00 amCoaches vary
Crossfit11:30 am - 12:30 pmCoaches vary
Crossfit4:30 pm - 5:30 pmCoaches vary
Crossfit5:30 pm - 6:30 pmCoaches vary
Crossfit6:30 pm - 7:30 pmCoaches vary

 

Crossfit5:30 am - 6:30 amCoaches vary
Crossfit6:30 am - 7:30 amCoaches vary
Crossfit8:00 am - 9:00 amCoaches vary
Crossfit11:30 am - 12:30 pmCoaches vary
Crossfit4:30 pm - 5:30 pmCoaches vary
Crossfit5:30 pm - 6:30 pmCoaches vary
Crossfit10:00 am - 11:00 amCoaches Vary
Crossfit11:00 am - 12:00 amCoaches Vary
Closed

**Hours of operation are subject to change on holidays. For real-time updates, please check our public Facebook page.

Expert Trainers

Kekai Kimura (Owner)

CrossFit Level 1 & 2 Trainer

Lindsey Kimura (Owner)

CrossFit Level 1 & 2 Trainer

Kearey McCauley

CrossFit Level 1 Trainer

What Member’s Say

I love working with Coach Kekai! He always pushes me to go harder and faster than I think that I can. I wouldn't be where I am they without his determination and wonderful coaching skills. He always makes sure that my form is correct when weightlifting and practice a new gymnastic skill. He makes working out so much fun and I get stronger and better everyday.

Alyssa W / Member

CrossFit Ho'ola
2020-06-28T20:50:39-04:00

Alyssa W / Member

I love working with Coach Kekai! He always pushes me to go harder and faster than I think that I can. I wouldn't be where I am they without his determination and wonderful coaching skills. He always makes sure that my form is correct when weightlifting and practice a new gymnastic skill. He makes working out so much fun and I get stronger and better everyday.
What an awesome vibe this place has. Coach Kekai loves what he does and it shows! I am a beginner and I not only feel welcome, but Coach Kekai takes the time to ensure that I learn and get a great workout. Lindsay and Kekai are a special pair and would encourage anyone from beginners to Crossfit pros to come check this place out.

Bob W / Member

CrossFit Ho'ola
2020-06-28T20:52:47-04:00

Bob W / Member

What an awesome vibe this place has. Coach Kekai loves what he does and it shows! I am a beginner and I not only feel welcome, but Coach Kekai takes the time to ensure that I learn and get a great workout. Lindsay and Kekai are a special pair and would encourage anyone from beginners to Crossfit pros to come check this place out.
CrossFit Ho'ola is a great gym whether you are a beginner or experienced. Kekai is a great coach that will work with you on your technique and provides realistic goals. Lindsay and Kekai will make you feel very welcome - they are two of the kindest people I know! Their passion for CrossFit shows through their coaching.

Michelle L / Member

CrossFit Ho'ola
2020-06-28T20:51:54-04:00

Michelle L / Member

CrossFit Ho'ola is a great gym whether you are a beginner or experienced. Kekai is a great coach that will work with you on your technique and provides realistic goals. Lindsay and Kekai will make you feel very welcome - they are two of the kindest people I know! Their passion for CrossFit shows through their coaching.
Kekai and Lindsay introduced me to crossfit about 5 years ago and I was hooked. It's the only thing that keeps me motivated to stay physically fit. Kekai is an excellent coach. He will help keep you motivated in a fun environment. Plus you will surprise your self everyday. Come join the fun.

Shane J / Member

CrossFit Ho'ola
2020-06-28T20:51:18-04:00

Shane J / Member

Kekai and Lindsay introduced me to crossfit about 5 years ago and I was hooked. It's the only thing that keeps me motivated to stay physically fit. Kekai is an excellent coach. He will help keep you motivated in a fun environment. Plus you will surprise your self everyday. Come join the fun.
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CrossFit Ho'ola

Our Pricing Table

*The Fundamentals package includes classes that are meant to help new members understand the basic principles and movement patterns, what we do in CrossFit and to give them a foundation to build on for future CrossFit training.

Contact Us

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(404) 666-9355