Constantly Varied

We believe through constantly varying movements, the body never becomes adapted to a routine. While some movements remain the same such as squats, the order of movements, repetitions to be completed and distances to be covered in a given time frame will always be different. This is what will set you up for success.

Functional Movements

Squatting = Sitting and Standing, Deadlift = Picking an object off the floor. These are functional movements and we don't shy away from them. We embrace them as the are the core of how we are humans function in our daily lives. We believe that through functional movements we are able to move large loads, long distances quickly and efficiently.

High Intensity

Higher intensity equals higher results. The longer you are able to maintain high work capacity, with control and efficiency the quicker you will yield the desired result. We love to work hard, play harder and enjoy the benefits of our hard work.

CrossFit is exactly this, we constantly vary as many movements in endless combinations, execute them at high intensity for best results and use functional movements that allow us to become better versions of ourselves. Does this sound intimidating? Of course it does, but we understand that! Understand that CrossFit is for everyone of all ages and anyone looking to make a lifestyle change. Everything is scalable to everyone and their personal needs which means we will adapt to your fitness level.

%

Effort Required

Hours Worth of Classes

Sqft. Facility

Common Goal: Leave Better Than Yesterday

Other Services

Personal Training

We offer 1-on-1 personal training sessions. All sessions are 60 minutes

Nutrition 101

Get a personalized 6-week nutrition plan with the proper support for your need for success.

Be Better

Than Yesterday

Crossfit 05:30 am - 06:30 am Coach Kekai
Crossfit 06:30 am - 07:30 am Coach Kekai
Crossfit 07:30 am - 08:30 am Coach Kekai
Crossfit 08:30 am - 09:30 am Coach Kekai
Crossfit 11:30 am - 12:30 pm Coach Kekai
Crossfit 04:30 pm - 05:30 pm Coach Kekai
Crossfit 05:30 pm - 06:30 pm Coach Kekai
Crossfit 06:30 pm - 07:30 pm Coach Kekai
Crossfit 05:30 am - 06:30 am Coach Kekai
Crossfit 06:30 am - 07:30 am Coach Kekai
Crossfit 07:30 am - 08:30 am Coach Kekai
Crossfit 08:30 am - 09:30 am Coach Kekai
Crossfit 11:30 am - 12:30 pm Coach Kekai
Crossfit 04:30 pm - 05:30 pm Coach Rebecca
Crossfit 05:30 pm - 06:30 pm Coach Morganne
Crossfit 06:30 pm - 07:30 pm Coach Morganne
Crossfit 05:30 am - 06:30 am Coach Kekai

 

Crossfit 06:30 am - 07:30 am Coach Kekai

 

Crossfit 04:30 pm - 05:30 pm Coach Kekai

 

Crossfit 05:30 pm - 06:30 pm Coach Kekai

 

Crossfit 06:30 pm - 07:30 pm Coach Kekai
Crossfit 05:30 am - 06:30 am Coach Kekai
Crossfit 06:30 am - 07:30 am Coach Kekai
Crossfit 07:30 am - 08:30 am Coach Kekai
Crossfit 08:30 am - 09:30 am Coach Kekai
Crossfit 11:30 am - 12:30 pm Coach Kekai
Crossfit 04:30 pm - 05:30 pm Coach Morganne
Crossfit 05:30 pm - 06:30 pm Coach Rebecca
Crossfit 06:30 pm - 07:30 pm Coach Rebecca
Crossfit 05:30 am - 06:30 am Coach Kekai
Crossfit 06:30 am - 07:30 am Coach Kekai
Crossfit 07:30 am - 08:30 am Coach Kekai
Crossfit 08:30 am - 09:30 am Coach Kekai
Crossfit 11:30 am - 12:30 pm Coach Kekai
Crossfit 04:30 pm - 05:30 pm Coach Kekai
Crossfit 05:30 pm - 06:30 pm Coach Kekai
Crossfit 06:30 pm - 07:30 pm Coach Kekai
Crossfit 10:00 am - 11:00 am Coaches Vary
Crossfit 11:00 am - 12:00 am Coaches Vary
Closed

**Hours of operation are subject to change on holidays. For real-time updates, please check our public Facebook page.

Expert Trainers

Kekai has been active his entire life in sports. Growing up in Aiea, Hawaii he played almost every sport from baseball, soccer, basketball, football and surfing to name a few. He played Varsity Basketball 3 years, went to the state playoff 3 years, Team Captain and State Champion his senior year. After he graduated high school he played 1 year of Rugby at Life University and studied Biology.

Kekai Kimura (Owner)

CrossFit Level 1 Trainer

Lindsay Kimura (Owner)

CrossFit Level 1 Trainer

In 2018—at 8 months pregnant—she received her CrossFit Level 2 Certificate. She attribute her healthy pregnancy, uncomplicated delivery, and quick return to the gym because of CrossFit. It was a very positive and awesome experience for her to continue her workouts in a safe and controlled manner, that also allowed her to gain more knowledge into the infinite ways CrossFit provides which can be modified and adapted for ANYONE!

Rebecca Gardener

CrossFit Level 1 & 2 Trainer

What Member’s Say

Kekai and Lindsay introduced me to crossfit about 5 years ago and I was hooked. It's the only thing that keeps me motivated to stay physically fit. Kekai is an excellent coach. He will help keep you motivated in a fun environment. Plus you will surprise your self everyday. Come join the fun.

Shane J / Member

CrossFit Ho'ola
2020-06-28T20:51:18-04:00

Shane J / Member

Kekai and Lindsay introduced me to crossfit about 5 years ago and I was hooked. It's the only thing that keeps me motivated to stay physically fit. Kekai is an excellent coach. He will help keep you motivated in a fun environment. Plus you will surprise your self everyday. Come join the fun.
CrossFit Ho'ola is a great gym whether you are a beginner or experienced. Kekai is a great coach that will work with you on your technique and provides realistic goals. Lindsay and Kekai will make you feel very welcome - they are two of the kindest people I know! Their passion for CrossFit shows through their coaching.

Michelle L / Member

CrossFit Ho'ola
2020-06-28T20:51:54-04:00

Michelle L / Member

CrossFit Ho'ola is a great gym whether you are a beginner or experienced. Kekai is a great coach that will work with you on your technique and provides realistic goals. Lindsay and Kekai will make you feel very welcome - they are two of the kindest people I know! Their passion for CrossFit shows through their coaching.
What an awesome vibe this place has. Coach Kekai loves what he does and it shows! I am a beginner and I not only feel welcome, but Coach Kekai takes the time to ensure that I learn and get a great workout. Lindsay and Kekai are a special pair and would encourage anyone from beginners to Crossfit pros to come check this place out.

Bob W / Member

CrossFit Ho'ola
2020-06-28T20:52:47-04:00

Bob W / Member

What an awesome vibe this place has. Coach Kekai loves what he does and it shows! I am a beginner and I not only feel welcome, but Coach Kekai takes the time to ensure that I learn and get a great workout. Lindsay and Kekai are a special pair and would encourage anyone from beginners to Crossfit pros to come check this place out.
I love working with Coach Kekai! He always pushes me to go harder and faster than I think that I can. I wouldn't be where I am they without his determination and wonderful coaching skills. He always makes sure that my form is correct when weightlifting and practice a new gymnastic skill. He makes working out so much fun and I get stronger and better everyday.

Alyssa W / Member

CrossFit Ho'ola
2020-06-28T20:50:39-04:00

Alyssa W / Member

I love working with Coach Kekai! He always pushes me to go harder and faster than I think that I can. I wouldn't be where I am they without his determination and wonderful coaching skills. He always makes sure that my form is correct when weightlifting and practice a new gymnastic skill. He makes working out so much fun and I get stronger and better everyday.
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CrossFit Ho'ola

Our Pricing Table

*The Fundamentals package includes classes that are meant to help new members understand the basic principles and movement patterns, what we do in CrossFit and to give them a foundation to build on for future CrossFit training.

Contact Us

Give us a call

(404) 666-9355