Constantly Varied

We believe through constantly varying movements, the body never becomes adapted to a routine. While some movements remain the same such as squats, the order of movements, repetitions to be completed and distances to be covered in a given time frame will always be different. This is what will set you up for success.

Functional Movements

Squatting = Sitting and Standing, Deadlift = Picking an object off the floor. These are functional movements and we don't shy away from them. We embrace them as the are the core of how we are humans function in our daily lives. We believe that through functional movements we are able to move large loads, long distances quickly and efficiently.

High Intensity

Higher intensity yields greater result. The longer you are able to maintain a high working capacity with control and efficiency, the quicker you will yield the desired result. We love to work hard and play harder which allows us to better enjoy the benefits of our hard work in daily life.

CrossFit is constantly varied, functional movements that are executed at a high intensity. This is the recipe for success in becoming the best versions of ourselves. Does this sound intimidating? Of course it does and we understand that! CrossFit is for everyone of all ages and anyone looking to make a lifestyle change. Everything we do at CrossFit Ho’ola is scalable to each individual and their own personal needs which means we will adapt to you and fitness level.


Effort Required

Hours Worth of Classes

Sqft. Facility

Common Goal: Leave Better Than Yesterday

Other Services

Personal Training

1-on-1 training sessions, each session is 60 minutes.

Nutrition 101

Receive a personalized 6-week nutrition plan with the proper support for success.