Welcome to Crossfit Ho'ola!
Work Hard, Be Strong, Give Love.
This slogan isn’t just a phrase—it’s the foundation of everything we do. At CrossFit Ho’ola, we are committed to working hard with you to build a healthier and stronger tomorrow. Our dedicated coaches and supportive community will guide you to Be Strong both physically and mentally, equipping you to face challenges in and out of the gym.
Most importantly, we believe in the power of love and community. To us, Give Love means fostering an environment where everyone feels valued, encouraged, and connected. At CrossFit Ho’ola, you’re not just joining a gym—you’re becoming part of an Ohana that grows together, celebrates together, and uplifts one another.
Experience the difference at CrossFit Ho’ola. Let’s WORK HARD, BE STRONG, and GIVE LOVE—together. We can’t wait to welcome you to the Ho’ola Ohana!
CrossFit is constantly varied, functional movements executed at a high intensity. This is the recipe for success in becoming the best versions of ourselves. Does this sound intimidating? Of course it does and we understand that! CrossFit is for everyone of all ages and anyone looking to make a lifestyle change. Everything we do at CrossFit Ho’ola is scalable to each individual and their personal needs which means we will adapt to your fitness level everyday!
%
Effort Required
Hours Worth of Classes
Sqft. Facility
Common Goal: Leave Better Than Yesterday
Other Services
Personal Training
1-on-1 training sessions, each session is 60 minutes.
Nutrition 101
Receive a personalized 6-week nutrition plan with the proper support for success.
Be Better
Than Yesterday
| Crossfit | 5:00 am - 6:00 am | Coaches vary |
| Crossfit | 6:30 am - 7:30 am | Coaches vary |
| Crossfit | 8:00 am - 9:00 am | Coaches vary |
| Crossfit | 11:30 am - 12:30 pm | Coaches vary |
| Crossfit | 4:30 pm - 5:30 pm | Coaches vary |
| Crossfit | 5:30 pm - 6:30 pm | Coaches vary |
| Crossfit | 6:30 pm - 7:30 pm | Coaches vary |
| Crossfit | 5:00 am - 6:00 am | Coaches vary |
| Crossfit | 6:30 am - 7:30 am | Coaches vary |
| Crossfit | 8:00 am - 9:00 am | Coaches vary |
| Crossfit | 11:30 am - 12:30 pm | Coaches vary |
| Crossfit | 4:30 pm - 5:30 pm | Coaches vary |
| Crossfit | 5:30 pm - 6:30 pm | Coaches vary |
| Crossfit | 6:30 pm - 7:30 pm | Coaches vary |
| Crossfit | 5:00 am - 6:00 am | Coaches vary |
| Crossfit | 6:30 am - 7:30 am | Coaches vary |
| Crossfit | 4:30 pm - 5:30 pm | Coaches vary |
| Crossfit | 5:30 pm - 6:30 pm | Coaches vary |
| Crossfit | 6:30 pm - 7:30 pm | Coaches vary |
| Crossfit | 5:00 am - 6:00 am | Coaches vary |
| Crossfit | 6:30 am - 7:30 am | Coaches vary |
| Crossfit | 8:00 am - 9:00 am | Coaches vary |
| Crossfit | 11:30 am - 12:30 pm | Coaches vary |
| Crossfit | 4:30 pm - 5:30 pm | Coaches vary |
| Crossfit | 5:30 pm - 6:30 pm | Coaches vary |
| Crossfit | 6:30 pm - 7:30 pm | Coaches vary |
| Crossfit | 5:00 am - 6:00 am | Coaches vary |
| Crossfit | 6:30 am - 7:30 am | Coaches vary |
| Crossfit | 8:00 am - 9:00 am | Coaches vary |
| Crossfit | 11:30 am - 12:30 pm | Coaches vary |
| Crossfit | 4:30 pm - 5:30 pm | Coaches vary |
| Crossfit | 5:30 pm - 6:30 pm | Coaches vary |
| Crossfit | 10:00 am - 11:00 am | Coaches Vary |
| Open Gym | 11:00 am - 12:00 am | Coaches Vary |
| Closed |
**Hours of operation are subject to change on holidays. For real-time updates, please check our public Instagram Page.
Expert Trainers
Kekai Kimura (Owner)
CrossFit Level 1 & 2 Trainer
Lindsey Kimura (Owner)
CrossFit Level 1 & 2 Trainer
Kearey McCauley
CrossFit Level 1 Trainer
What Member’s Say
What an awesome place to workout and get to know new people! It can be intimidating to start a new hobby - especially when it comes to working out. However, I immediately felt welcomed and comfortable. I enjoy the social interactions CrossFit Ho'ola provides after my busy days ay work!
CrossFit Ho'ola
2020-06-28T20:52:20-04:00
Tim L / Member
https://crossfithoola.com/testimonials/tim-l/
What an awesome vibe this place has. Coach Kekai loves what he does and it shows! I am a beginner and I not only feel welcome, but Coach Kekai takes the time to ensure that I learn and get a great workout. Lindsay and Kekai are a special pair and would encourage anyone from beginners to Crossfit pros to come check this place out.
CrossFit Ho'ola
2020-06-28T20:52:47-04:00
Bob W / Member
https://crossfithoola.com/testimonials/bob-w/
Kekai and Lindsay introduced me to crossfit about 5 years ago and I was hooked. It's the only thing that keeps me motivated to stay physically fit. Kekai is an excellent coach. He will help keep you motivated in a fun environment. Plus you will surprise your self everyday. Come join the fun.
CrossFit Ho'ola
2020-06-28T20:51:18-04:00
Shane J / Member
https://crossfithoola.com/testimonials/shane-j/
CrossFit Ho'ola is a great gym whether you are a beginner or experienced. Kekai is a great coach that will work with you on your technique and provides realistic goals. Lindsay and Kekai will make you feel very welcome - they are two of the kindest people I know! Their passion for CrossFit shows through their coaching.
CrossFit Ho'ola
2020-06-28T20:51:54-04:00
Michelle L / Member
https://crossfithoola.com/testimonials/michelle-l/
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CrossFit Ho'ola
Our Pricing Table
Standard
$165/Month
- Unlimited CrossFit Classes
- For Experienced Athletes
- Onboarding Not Required
Couples
$290/Month
- Unlimited CrossFit
- For 2 Adults
- Must be on one account
Family
$390/Month
- For 3 Adults
- Must be on one account
- $100 per additional member
Appreciation
$135/Month
- Military & LEOs
- Fire Fighters & First Responders
- Students & Seniors
Fundamentals
$225/One Time
- Intro to CrossFit
- 3 Small Group Sessions
- Includes 1st Month’s Membership
Drop-Ins
$15/Class
- Visitors
- Friends & Family
*The Fundamentals package includes classes that are meant to help new members understand the basic principles and movement patterns, what we do in CrossFit and to give them a foundation to build on for future CrossFit training.
Contact Us
Give us a call
(404) 666-9355